In a recent interview with The Lallantop, Alia Bhatt bravely shared that she has ADHD (Attention-Deficit/Hyperactivity Disorder). For those unfamiliar, this is a condition that makes it challenging for individuals to stay present and often leads to zoning out. If you or someone you know is dealing with ADHD, here is a comprehensive guide on how to provide the best care, as recommended by health experts.
1. Foods to steer clear of if you have ADHD
According to WebMD, it’s advisable to avoid soda, concentrated fruit juices, and other beverages containing high-fructose corn syrup and caffeine, as these ingredients can exacerbate ADHD symptoms. Dr. Barnhill, as cited in Everyday Health, suggests that excessive sugar and caffeine intake can lead to hyperactivity and distractibility.
Complex carbs are a better choice compared to simple carbs. Therefore, it’s best to stay away from products like Corn Syrup, Honey, Sugar, white flour-based items, white rice, and skinned potatoes.
Foods high in saturated fat, such as butter, ghee, coconut oil, palm oil, cream, yogurt, cheese, and various meats, should also be avoided. Caffeine-rich items like coffee, tea, energy drinks, Soda, and Chocolate should be consumed cautiously. Even though a cup of coffee might make you feel more focused, it cannot replace proper ADHD treatment. If your ADHD medication already contains stimulants, adding more through these products could be overwhelming.
2. Triggers for individuals with ADHD
Slow-walkers- People with ADHD prefer to move quickly and reach their destination promptly. A slow-walker can be particularly irksome for them, as noted by Very Well Mind.
Interruption- When someone with ADHD is engrossed in a task or conversation, it’s best not to interrupt them. Getting back on track after a disruption can be quite challenging for them.
Be a good listener- When someone with ADHD is sharing their thoughts or experiences, it’s important to listen attentively without jumping in with solutions or suggestions. Showing empathy and understanding by being a good listener can make a significant difference.
3. Factors that can worsen ADHD symptoms
According to the Drake Institute, several factors can exacerbate ADHD symptoms, including lack of exercise, poor diet, insufficient sleep, and hormonal changes.
4. Showing affection to someone with ADHD
There is no one-size-fits-all approach to physical affection for individuals dealing with ADHD. The Private Therapy Clinic suggests that while some may appreciate more physical touch like frequent hugs, hand-holding, or cuddling, others may exhibit impulsive displays of affection, surprising their partner with hugs or kisses.
It’s essential to understand that preferences vary – some may enjoy light touches but find tight hugs overwhelming. Personal space is crucial, especially during certain periods, and needing it doesn’t mean they care any less.
Some individuals with ADHD may express love in unconventional ways, such as playful gestures, high-fives, or by doing something thoughtful like making your favorite coffee.
Disclaimer: The information provided in this article is based on general knowledge. Pinkvilla is not a medical authority and does not take responsibility for this information. If you or someone you know is experiencing ADHD or any other disorder, it’s always best to seek guidance from a specialist.
