Dana White is arguably the driving force behind the UFC’s rise as the world’s leading MMA promotion. At 55, he remains relentless in his dedication, showing no signs of slowing down as UFC continues to grow at an incredible rate. Balancing his demanding role, he also maintains an impressive, almost superhuman physique that commands admiration.
Dana White has frequently spoken about being health-conscious and maintaining a good physique. A few years back, he used to be overweight, but those days are long gone and a new version of White has developed. Recently, the UFC head honcho shared a shirtless picture showcasing his ripped physique.
White captioned the picture with “#superhumanprotocol,” something that he has been doing for some time now. The credit goes to human biologist Gary Brecka for introducing him to the protocol. According to White, he changed his life after getting his blood tested, which revealed his life expectancy.
Dana White is one Paulo Costa’s secret juice? pic.twitter.com/e6qIOx4cwu
— Ameetosh Dash (@Ameetosh66) January 23, 2025
White took Brecka’s advice and currently spends millions of dollars every year to stay in top shape. He follows a keto diet and has lost almost 35 pounds since he started this journey. While many have accused him of steroid usage, White credits his diet and gives it a major preference.
Dana White talks about his Presidential friend’s weird diet
Being someone who takes care of his health and diet on a daily basis, Dana White was quite skeptical about Donald Trump‘s weird choices. White has been friends with Trump for almost 20 years and has developed a close relationship. The US President was the one who helped White in the early struggling days of UFC.
UFC CEO Dana White with Donald Trump after winning the elections (via CNN)Over the years, Trump has often made appearances at major UFC events and always gets a grand welcome from fans. Being a huge MMA fan he comes early and spends the whole night. As a result, Dana White was able to pick up a weird habit of the newly elected president.
You’re talking like six hours because he shows up for the prelims, we hang out in my backroom…So I’ll ask him, you want water, [and he’ll be like] no, no, no. And then somebody will bring him over a Coke and he’ll drink Coke. I’ve never seen him drink water ever. I’m not saying he doesn’t drink water, I’m just saying I’ve never seen it.
Dana White via Tucker Carlson interview
White is a huge admirer of Donald Trump and played an integral part in the latest elections. He gave some energetic speeches in rallies, which were able to move the voters. According to White, Trump is the most resilient person and has the ability to save the US.
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