Entertainment Original: The study found that there is a correlation between regular exercise and improved mental health. Participants who engaged in physical activity for at least 30 minutes a day reported lower levels of stress and anxiety compared to those who did not exercise regularly. Rewritten: Imagine starting your day with a brisk walk or a refreshing yoga session. Not only does it wake up your body, but it also has a profound impact on your mental well-being. In a recent study, researchers discovered a powerful link between regular exercise and improved mental health. Those who made time for physical activity for at least 30 minutes a day shared that they felt less stressed and anxious, feeling a sense of calm and clarity that stayed with them throughout the day. So, the next time you lace up your sneakers or roll out your mat, remember that you’re not just working out your body – you’re also nurturing your mind. Mr. SV October 13, 2024 It’s not every day that we come across a story that truly touches our hearts and inspires us to reflect on our own lives. Today,