In a heartfelt conversation with Pinkvilla, Shruti Haasan opens up about the deep connection she has with music, describing it not just as a career but as a powerful tool for healing that keeps her rooted. The talented actress from Salaar also delves into the topic of mental health in the film industry, emphasizing the importance of the image we portray to the world.
“On World Mental Health Day, which falls on the 10th of October, I can’t help but acknowledge the downside of social media,” Shruti Haasan reflects during the interview.
Here are some poignant moments from the conversation:
When asked about the role of music in therapy for mental health challenges, Shruti shares her personal experience, highlighting the diverse ways in which music can heal. She reveals her love for heavy metal music, often misunderstood as loud and aggressive, but to her, it serves as a form of meditation that grounds her and brings inner peace. This showcases the transformative power of music in connecting individuals to their true selves.
Discussing the misconceptions surrounding mental health in the entertainment industry, Shruti addresses the stigma attached to vulnerability and seeking help. She emphasizes the need for open conversations and transparency, steering clear of the image-centric nature of the industry. By sharing her own journey and advocating for mental health awareness, Shruti aims to break down barriers and promote acceptance.
Looking ahead, Shruti expresses her commitment to amplifying the dialogue around mental health, urging for continuous discussions and education. She recounts a past incident where her advocacy for mental health was challenged, reaffirming her stance on the importance of speaking out and combating stigma.
On the impact of social media and technology on mental health, Shruti acknowledges the dual nature of these platforms. While they provide valuable resources and support, they also contribute to stress and anxiety through unrealistic standards and pressures. She emphasizes the need for a balanced approach to online engagement, promoting self-compassion and authentic connections.
In a heartfelt message to her fans and the public on World Mental Health Day, Shruti encourages compassion and empathy, reminding everyone that it’s okay to not be okay. She stresses the value of reaching out to loved ones and offering genuine support, emphasizing the importance of checking in on each other’s well-being.
As the conversation comes to a close, Shruti underscores the significance of seeking help for mental health concerns, urging anyone struggling to reach out to professionals or helplines for immediate assistance. The article ends on a compassionate note, emphasizing the importance of mental health support and community care.
