Trigger warning: This article delves into the topic of depression, a sensitive subject for many.
Imran Khan, a familiar face in the entertainment industry, has opened up about his struggles with mental health in a recent interview. Reflecting on his journey, he shared that his 20s were not a time of emotional bliss. Despite the challenges, Imran was fortunate to have a supportive family who encouraged him to seek help. For the past 8 years, he has been undergoing analysis and has noticed a positive shift in his life.
While Imran’s professional success has been widely recognized, his personal life was overshadowed by anxiety, a silent battle he fought behind the scenes. In a candid conversation with Hindustan Times, he shed light on the evolution of mental health awareness over the years. Imran remarked, “A decade ago, the topic of mental health was shrouded in silence. Today, the younger generation’s empathy and understanding towards mental health struggles are truly commendable.”
Imran attributes his proactive approach to mental health to his mother, a practicing psychoanalyst, whose knowledge instilled in him a deep understanding of psychological well-being. Through his own journey of introspection and therapy, he was diagnosed with depression, a revelation that marked a turning point in his life.
When asked about his current state of mind, Imran pondered on the concept of happiness, emphasizing that it is not a constant state but rather a pursuit of purpose and fulfillment. He shared, “True happiness lies in the ability to rise each morning with a sense of purpose and motivation. Anything less indicates a deeper struggle within.”
After a period of self-reflection and healing sessions, Imran now finds himself in a more stable and healthier place, a stark contrast to his tumultuous 20s. Through his candid discussions on mental health, he hopes to raise awareness and destigmatize the topic in society.
Imran Khan, known for his roles in various films, including his last appearance in Katti Batti in 2015, is gearing up for a comeback in Bollywood, signaling a new chapter in his personal and professional journey.
Remember, if you or someone you know is grappling with mental health challenges or experiencing distress, don’t hesitate to seek help from medical professionals, mental health experts, or support organizations. There are numerous helplines available to provide immediate assistance and guidance in times of need. Your well-being matters.
