Content Warning: This article discusses topics related to depression.
Imagine this: Deepika Padukone, the talented actress who graced our screens in Nag Ashwin’s Kalki 2898 AD earlier this year, is now embarking on a new chapter in her life – motherhood. In September of this year, Deepika welcomed a beautiful baby daughter into the world, bringing a wave of joy and love into her life. However, amidst this newfound happiness, Deepika has opened up about the challenges she faces, including burnout and sleep deprivation.
In a heartfelt moment during the Live Love Laugh Foundation Lecture Series on World Mental Health Day 2024, Deepika bravely shared her struggles with burnout and how it impacts her mental well-being. She revealed that lack of sleep can cloud her decision-making abilities, leaving her feeling vulnerable and drained.
“When you are sleep-deprived or burnt out, the decisions that you make… I can actually feel it,” Deepika confessed. “On particular days when I am feeling stressed or burnt out because I haven’t slept enough or practiced my self-care rituals, I can tell that my decision-making is getting affected to some extent.”
But Deepika’s journey doesn’t end there. She also shed light on coping with intense emotions and criticism, emphasizing the importance of embracing pain and using criticism as a tool for growth. As she navigates the complexities of motherhood and fame, Deepika encourages others to understand that healing takes time and patience.
This vulnerability and strength are not new to Deepika, who bravely battled depression in 2014 and later founded the Live Love Laugh Foundation in 2015 to advocate for mental health awareness. Alongside her loving husband, actor Ranveer Singh, Deepika welcomed their precious daughter into the world on September 8, 2024, marking a new chapter in their lives filled with love and joy.
Beyond her personal struggles, Deepika’s professional journey has been equally inspiring. From her debut in Farah Khan’s Om Shanti Om to her stellar performances in movies like Padmaavat and Fighter, Deepika continues to captivate audiences with her talent and grace.
In closing, if you or someone you know is struggling with mental health issues, please reach out to a medical professional or mental health expert for support. Remember, healing is a journey, and you are not alone.
