Other than running the biggest MMA promotion in the world, Dana White spends his leisure time gambling as well. The UFC CEO is a huge fan of gambling and frequently tries his luck in casinos. However, due to some health concerns, White has decided to make some changes in his gambling habits.
Recently, Dana White spent some quality time with his family during his vacation in Italy. As expected, due to the vacation, White got a little unhealthy. 55-year-old White is extremely cautious about his fitness and has plans to get back in top shape. During a recent FaceTime with Kick streamer Adin Ross, White talked about leaving late-night gambling for a month.
I probably won’t play again until September. Because I went on vacation now I’m back and doing the superhuman(fitness protocol) again. When you play, you are out till freaking 2 in the morning. I just wanna get focused on getting as healthy as I can.
Dana White via Adin Ross’s Kick stream
Ross is quite close to White, and both of them have participated in gambling in the past. Over the last 20 years, White has lost close to $6 million due to hardcore gambling. White has also revealed getting drunk and losing a whopping $3 million in one night while gambling. However, the returns he would have made via gambling would probably be way more.
White has also received flak for his compulsive gambling and drinking habits in the past. As a result, the UFC CEO also suffered various health problems in his early fifties. However, now he has turned the tables and is the fittest version of himself. As it turns out, a lot has gone into achieving such a feat.
What is Dana White’s superhuman protocol?
Dana White’s Superhuman Protocol consists of many health activities designed to improve well-being and lifespan. Pulsed electromagnetic field (PEMF) therapy, in which he sleeps on a pad that simulates Earth’s magnetic fields and cold plunge. It includes three-minute sessions at 50 degrees Fahrenheit to improve mood and recovery. These strategies have considerably increased his energy and productivity.
Dana White’s Superhuman protocol (via X)White also employs Exercise with Oxygen Therapy (EWOT) to improve his cardiovascular health and detoxify his body. This involves breathing in extremely concentrated oxygen while exercising. Additionally, he uses red light treatment for twenty minutes before working out. It helps lower inflammation, enhances the skin’s health, and increases cellular energy.
My life is completely changed. I’m more active, I have more energy. I’m more productive at work. I’m more productive in life, period. I swear to god, I feel like I’m 25 years old again.
Dana White via UFC YouTube channel
White’s health and physical state have undergone a remarkable metamorphosis because of these combined routines. It took him two years of commitment and about $100K worth of resources to achieve such incredible results.
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