Jesse James West is a fitness influencer, athlete and bodybuilder. Last year, he was a prize winner in his first professional competition. With a ripped frame and nearly 3 million YouTube subscribers, he gets together with industry greats. Jay Cutler, Eddie Hall, and Ronnie Coleman have collaborated with him. Now, West trained for a whole day with another great — UFC CEO Dana White.
White trained for a day with the fitness influencer at the brand Headquarters in Las Vegas, NV. He subsequently led the fitness star through his “superhuman protocol”. In 2022, DNA experts estimated the 54-year-old would have “10.4” years left to live. Under the advisement of the CEO of 10X Health Systems, Gary Brecka, he made a healthy rebound with a rigorous fasting protocol. During the segment, he reiterated a saying that has kept him going this long.
‘There are no limits, there are plateaus, but you must not stay there…A man must constantly exceed his level,’ I love that, It’s the truth…You want to get up every day and try to be better than yesterday…in business, and life and everything…
Dana White, reading Bruce Lee’s quote (@JesseJamesWest) |Training W/ Dana White ($120,000 Morning Routine)
Every HQ, Performance Institute, and even APEX has some form of inspirational quote or another. Even Islam Makhachev’s fiery resolutions went up the wall as a memorable quote at the behest of Dana White. Now, the combat sports entrepreneur from Connecticut reiterates Bruce Lee’s quote as a fine specimen for one to follow. Whether in business or life, ‘No-holds barred’ when it comes to self-improvement.
It is not shocking that White could go that extra step to succeed; he is known to put up a daring front even when facing the biggest challenges. White has previously slammed advertisers trying to get him to drop support for Donald Trump. He even threw Peleton cycles off the UFC PI after Theo Von’s revelation that they were censoring him. There’s no weathering UFC’s top honcho in his linear path to success.
Dana White’s 10X Health System Routine
A few years back, Dana White had numerous health problems. He was hefty, struggling with sleep apnea, and his bloodwork was tanking. Fifty going on 70, he was also suffering from a high homocysteine count, which slowed his metabolism to the gutter. Human Biologist – Brecka came to the rescue.
Dana White; 10X Health Systems (Source latimes.com/IMAGO)Heading the Global Wellness vision, he helped introduce the UFC CEO to a new health regime. He was already undergoing testing for high triglyceride levels; White even underwent Orthokine treatment for Ménière’s disease during the UFC on Fuel TV 3: Korean Zombie vs. Poirier event. The vertigo from the Ménière’s and restricted metabolism was draining him. In the end, the “superhuman protocol” helped.
STEP 1: White rests on a PEMF mat, which is a device that emits electromagnetic fields. The various electromagnetic fields reduce inflammation and pain and prompt muscle relaxation before a heavy-duty shredding routine. After this, White started cutting out food for 70-80 hours with only water.
STEP 2: Cold plunge in 50ºF water for three minutes first thing every morning. Much like the UFC PI cryo and dual plunge pools, this helps relax muscles and lowers inflammation.
STEP 3: Boosted oxygen therapy with extended cardio training, neutral grip weight training, bodywork with breathing, cable pushdowns with breathing, Close Grip Lat Pulldown, and the like.
STEP 4: The final step in the protocol is a red light sauna.
His current routine goes as follows – workout, PEMF Pad, Cold Plunge, Red Light Therapy, and Oxygen Therapy. Dana White has had a major transformation in his physique, and he is implementing these protocols.
