Alia Bhatt, a leading Bollywood actress, is not only known for her exceptional acting skills but also for her unwavering commitment to physical fitness. In 2022, she joyfully welcomed her first child, Raha, with her partner Ranbir Kapoor. Her journey through postpartum has been a beacon of inspiration for many mothers-to-be. Let’s delve into the lifestyle choices that Alia has embraced since becoming a mother.
1. Alia Bhatt’s Honest Approach to Weight Loss
In a candid interview with Vogue India, Alia Bhatt candidly shared that while she understands the need to maintain a certain image for her work, she did not resort to unhealthy methods to shed postpartum weight. Contrary to common misconceptions, she revealed, "I can’t even get my wisdom tooth extracted right now because I’m breastfeeding and can’t be given anesthesia." Alia took to Instagram to document her fitness journey, dispelling myths about celebrities resorting to unnatural means to regain their pre-baby bodies.
2. Alia Bhatt’s Postpartum Workout Routine
Following her doctor’s advice, Alia intensified her workout regimen after 12 weeks. She started with short walks and incorporated breathing exercises to enhance blood circulation. Alia emphasized the importance of not obsessing over daily weigh-ins, advocating for consistency and patience in the transformation process.
3. Alia Bhatt’s Nourishing Pregnancy Diet
During her pregnancy, Alia openly discussed her eating habits and emphasized the normalcy of weight gain. She shared, "My mother-in-law even prepared those gond ke laddus that I savored for six weeks." Alia underscored the significance of understanding that weight gain during pregnancy is a natural part of nurturing life within, urging others to embrace the changes their bodies undergo during this period.
4. Alia Bhatt’s Tailored Workout Sessions
Renowned celebrity fitness trainer Yasmin Karachiwala, who collaborated with Alia during her pregnancy, shed light on customizing workouts according to each trimester’s requirements. Yasmin recalled Alia’s determination to stay active during her pregnancy, customizing workouts to suit her daily exercise routine. She highlighted the need for engaging and varied workouts to keep Alia focused, given her preference for short, dynamic routines.
Alia Bhatt and Ranbir Kapoor exchanged vows in April 2022 and welcomed their daughter Raha later that year in November. In her upcoming film "Jigra" directed by Vasan Bala, produced by Karan Johar’s Dharma Productions and Alia’s Eternal Sunshine Productions, she is set to captivate audiences once again on October 11, 2024.
Link to Alia Bhatt’s Instagram post
Link to Alia Bhatt’s pregnancy eating habits post
